[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.auxilia.cz\/vanoce-bez-prebytecnych-kil\/#Article","mainEntityOfPage":"https:\/\/www.auxilia.cz\/vanoce-bez-prebytecnych-kil\/","headline":"V\u00e1noce bez p\u0159ebyte\u010dn\u00fdch kil!","name":"V\u00e1noce bez p\u0159ebyte\u010dn\u00fdch kil!","description":"U\u017e to za\u010d\u00edn\u00e1, krom\u011b pe\u010den\u00ed cukrov\u00ed a v\u00e1no\u010dek jsou tak\u00e9 na \u0159ad\u011b chleb\u00ed\u010dky a co teprve \u0161t\u011bdrove\u010dern\u00ed ve\u010de\u0159e. V\u0161echno je tak l\u00e1kav\u00e9 a pro milovn\u00edky j\u00eddla. Na\u0161e v\u016fle nedok\u00e1\u017ee odm\u00edtat ochutn\u00e1vky cukrov\u00ed a r\u016fzn\u00fdch jednohubek, ale kdyby to byly jen ochutn\u00e1vky, je to v\u0161e tak dobr\u00e9. Stoj\u00ed n\u00e1m to v\u0161ak","datePublished":"2019-12-11","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.auxilia.cz\/author\/#Person","name":"","url":"https:\/\/www.auxilia.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"auxilia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.auxilia.cz\/wp-content\/uploads\/img_a362766_w4381_t1575754341.jpg","url":"https:\/\/www.auxilia.cz\/wp-content\/uploads\/img_a362766_w4381_t1575754341.jpg","height":0,"width":0},"url":"https:\/\/www.auxilia.cz\/vanoce-bez-prebytecnych-kil\/","about":["Lifestyle"],"wordCount":717,"articleBody":"U\u017e to za\u010d\u00edn\u00e1, krom\u011b pe\u010den\u00ed cukrov\u00ed a v\u00e1no\u010dek jsou tak\u00e9 na \u0159ad\u011b chleb\u00ed\u010dky a co teprve \u0161t\u011bdrove\u010dern\u00ed ve\u010de\u0159e. V\u0161echno je tak l\u00e1kav\u00e9 a pro milovn\u00edky j\u00eddla. Na\u0161e v\u016fle nedok\u00e1\u017ee odm\u00edtat ochutn\u00e1vky cukrov\u00ed a r\u016fzn\u00fdch jednohubek, ale kdyby to byly jen ochutn\u00e1vky, je to v\u0161e tak dobr\u00e9. Stoj\u00ed n\u00e1m to v\u0161ak za to, \u017ee po skon\u010den\u00ed sv\u00e1tk\u016f n\u00e1s bude tr\u00e1pit jen vy\u0161\u0161\u00ed v\u00e1ha a bolest b\u0159icha?\tZkuste to zdrav\u011b!\t·         Cukrov\u00ed – je to pochoutka, kter\u00e1 k nejv\u011bt\u0161\u00edm sv\u00e1tk\u016fm prost\u011b a neodmysliteln\u011b pat\u0159\u00ed. Pokud milujete tradi\u010dn\u00ed vanilkov\u00e9 rohl\u00ed\u010dky \u010di lineck\u00e1 kole\u010dka, je tady jednoduch\u00e1 rada. Zkuste zam\u011bnit b\u00edlou mouku za mouku celozrnnou a vynechejte cukr, m\u00edsto n\u011bj p\u0159idejte t\u0159eba med. To sam\u00e9 m\u016f\u017eete zkusit p\u0159i pe\u010den\u00ed tradi\u010dn\u00ed v\u00e1no\u010dky. Na obalen\u00ed vanilkov\u00fdch rohl\u00ed\u010dk\u016f pou\u017eijte sypkou st\u00e9vii. Chu\u0165 se nebude v\u00fdrazn\u011b li\u0161it, ale tohle cukrov\u00ed bude pro va\u0161e t\u011blo mnohem zdrav\u011bj\u0161\u00ed.\t\tKrom\u011b t\u011bchto tradi\u010dn\u00edch pochoutek si m\u016f\u017eete p\u0159ipravit tak\u00e9 jin\u00e9 zdrav\u00e9 varianty, kter\u00fdm m\u016f\u017ee b\u00fdt t\u0159eba mrkvov\u00e9 cukrov\u00ed nebo cukrov\u00ed s ovesn\u00fdmi vlo\u010dkami, tak velmi obl\u00edben\u00e9 raw cukrov\u00ed. To je zejm\u00e9na nepe\u010den\u00e9 cukrov\u00ed, raw toti\u017e znamen\u00e1 syrov\u00e1 strava (pokrmy nemohou b\u00fdt tepeln\u011b upravov\u00e1ny na 42 \u2103). Cukrov\u00ed je velmi v\u00fd\u017eivn\u00e9, pln\u00e9 sem\u00ednek a o\u0159\u00ed\u0161ku, \u010dasto jsou pro konzistenci pou\u017e\u00edv\u00e1ny datle. Mnoho recept\u016f na zdrav\u00e9 varianty najdete na internetu nebo ve specializovan\u00fdch kucha\u0159k\u00e1ch na zdravou stravu. Je toho spousta.\t·         Chleb\u00ed\u010dky a jednohubky – Dal\u0161\u00ed k\u00e1men \u00farazu, sv\u011btl\u00e1 veka hust\u011b pomazan\u00e1 majon\u00e9zov\u00fdm sal\u00e1tem. To je z\u00e1klad skoro ka\u017ed\u00e9ho chleb\u00ed\u010dku. Ob\u010das se v majon\u00e9ze top\u00ed je\u0161t\u011b vejce. Co takhle zkusit m\u00edsto veky pou\u017e\u00edt celozrnn\u00fd chleba nebo bagetu, na n\u011bj bu\u010f namazat tenkou vrstvu m\u00e1sla nebo t\u0159eba \u0159epovou \u010di avok\u00e1dovou pomaz\u00e1nku. Fantazie je na v\u00e1s a meze se nekladou. Pokud na podobn\u00fdch sal\u00e1tech na chleb\u00ed\u010dku trv\u00e1te, zkuste alespo\u0148 zam\u011bnit jogurt za majon\u00e9zu.\t·         \u0160t\u011bdrove\u010dern\u00ed ve\u010de\u0159e – Slavnostn\u00ed ve\u010de\u0159e, na kterou v\u0161ichni \u010dekaj\u00ed. Tradi\u010dn\u00ed pol\u00e9vka, a\u0165 u\u017e hr\u00e1\u0161kov\u00e1 nebo ryb\u00ed, po kter\u00e9 n\u00e1sleduj\u00ed kap\u0159\u00ed \u0159\u00edzky s bramborov\u00fdm sal\u00e1tem. Pr\u00e1v\u011b sal\u00e1t s majon\u00e9zou se ob\u010das st\u00e1v\u00e1 nep\u0159\u00edjemn\u00fdm spole\u010dn\u00edkem, lidem je po n\u011bm t\u011b\u017eko, proto\u017ee je velice hutn\u00fd. M\u016f\u017ee se st\u00e1t i to, \u017ee podcen\u00edme jeho uchov\u00e1v\u00e1n\u00ed a majon\u00e9za se m\u016f\u017ee i zkazit a zdravotn\u00ed probl\u00e9my jsou hor\u0161\u00ed. Rozhodn\u011b existuj\u00ed prosp\u011b\u0161n\u011bj\u0161\u00ed varianty pro na\u0161e t\u011blo. Jsou to sal\u00e1ty, kter\u00e9 jsou \u00fapln\u00e9 bez „b\u00edl\u00e9“ z\u00e1livky nebo m\u016f\u017ee b\u00fdt majon\u00e9za nahrazena jogurtem, zakysanou smetanou \u010di avok\u00e1dovou majon\u00e9zou, co\u017e je zdrav\u011bj\u0161\u00ed varianta. Je tak\u00e9 fajn si vymyslet vlastn\u00ed sal\u00e1t, do kter\u00e9ho p\u0159idejte v\u0161echnu zeleninu, co m\u00e1te r\u00e1di. Zkuste b\u00fdt kreativn\u00ed a vytvo\u0159te vesel\u00fd sal\u00e1tek. Co se t\u00fd\u010de \u0159\u00edzk\u016f, pokud si je nem\u016f\u017eete odep\u0159\u00edt, m\u016f\u017eete je p\u0159ipravit m\u00edsto na oleji t\u0159eba v troub\u011b a m\u00edsto klasick\u00e9ho trojobalu zkusit cornflakes. Pokud \u0159\u00edzky nejsou va\u0161\u00ed nem\u011bnnou volbou, dobrou n\u00e1hradou m\u016f\u017ee b\u00fdt pe\u010den\u00fd losos v troub\u011b.\t \t \tSt\u00e1le si n\u011bco nem\u016f\u017eete odep\u0159\u00edt?\tPokud i p\u0159es v\u0161echny rady tou\u017e\u00edte po majon\u00e9zov\u00e9m chleb\u00ed\u010dku, dejte si ho, jeden, ne deset. Va\u0161e zdrav\u00ed je cenn\u011bj\u0161\u00ed, ono v\u017edy plat\u00ed v\u0161eho s m\u00edrou. Kr\u00e1sn\u00e9 sv\u00e1tky a jezte s rozumem, a\u0165 pak z radosti nen\u00ed bolest nebo smutek!                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00e1noce bez p\u0159ebyte\u010dn\u00fdch kil!","item":"https:\/\/www.auxilia.cz\/vanoce-bez-prebytecnych-kil\/#breadcrumbitem"}]}]