[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.auxilia.cz\/dejme-prednost-zdravi-varme-si-sami\/#Article","mainEntityOfPage":"https:\/\/www.auxilia.cz\/dejme-prednost-zdravi-varme-si-sami\/","headline":"Dejme p\u0159ednost zdrav\u00ed. Va\u0159me si sami","name":"Dejme p\u0159ednost zdrav\u00ed. Va\u0159me si sami","description":"Pokud to se sv\u00fdm p\u0159\u00edstupem ke sv\u00e9mu zdrav\u00ed opravdu mysl\u00edte opravdu v\u00e1\u017en\u011b, m\u011bli byste zapomenout na jak\u00e9koliv pomocn\u00e9, vesm\u011bs um\u011bl\u00e9, berli\u010dky v kuchyni. V\u017edy\u0165 zrovna vy p\u0159ece nepot\u0159ebujete zmrazenou pizzu, ur\u010dit\u011b nepot\u0159ebujete zmrazen\u00e9 obalovan\u00e9 s\u00fdry. Nepot\u0159ebujete pol\u00e9vky v pytl\u00edku, nebo pr\u016fmyslov\u011b vyr\u00e1b\u011bn\u00e9 konzervy hotov\u00fdch j\u00eddel. Nepot\u0159ebujete ani v\u0161elijak\u00e9 sm\u011bsi na kol\u00e1\u010de,","datePublished":"2020-09-11","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.auxilia.cz\/author\/#Person","name":"","url":"https:\/\/www.auxilia.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"auxilia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.auxilia.cz\/wp-content\/uploads\/img_a334748_w2803_t1548313810.jpg","url":"https:\/\/www.auxilia.cz\/wp-content\/uploads\/img_a334748_w2803_t1548313810.jpg","height":0,"width":0},"url":"https:\/\/www.auxilia.cz\/dejme-prednost-zdravi-varme-si-sami\/","about":["Zdrav\u00ed"],"wordCount":467,"articleBody":"Pokud to se sv\u00fdm p\u0159\u00edstupem ke sv\u00e9mu zdrav\u00ed opravdu mysl\u00edte opravdu v\u00e1\u017en\u011b, m\u011bli byste zapomenout na jak\u00e9koliv pomocn\u00e9, vesm\u011bs um\u011bl\u00e9, berli\u010dky v kuchyni. V\u017edy\u0165 zrovna vy p\u0159ece nepot\u0159ebujete zmrazenou pizzu, ur\u010dit\u011b nepot\u0159ebujete zmrazen\u00e9 obalovan\u00e9 s\u00fdry. Nepot\u0159ebujete pol\u00e9vky v pytl\u00edku, nebo pr\u016fmyslov\u011b vyr\u00e1b\u011bn\u00e9 konzervy hotov\u00fdch j\u00eddel. Nepot\u0159ebujete ani v\u0161elijak\u00e9 sm\u011bsi na kol\u00e1\u010de, na halu\u0161ky nebo na dorty. Nen\u00ed to nic, co byste si nedok\u00e1zali vyrobit sami. A nebude to trvat ani o moc d\u00e9le. Za to chu\u0165ov\u011b budete \u00fapln\u011b na jin\u00e9m levelu.A pro\u010d byste si pomoc\u00ed polotovar\u016f nepomohli? Koukn\u011bte se expira\u010dn\u00ed dobu a hned pochop\u00edte. Tyto potraviny maj\u00ed datum spot\u0159eby vzd\u00e1len\u00e9 mnoho m\u011bs\u00edc\u016f, nebo mo\u017en\u00e1 i let! Mysl\u00edte si, \u017ee aby v\u00fdrobci dos\u00e1hli takov\u00e9 doby exspirace, \u017ee do t\u011bchto potravin nep\u0159id\u00e1vaj\u00ed l\u00e1tky udr\u017euj\u00edc\u00ed jejich po\u017eivatelnost? P\u0159id\u00e1vaj\u00ed. A mysl\u00edte si, \u017ee tyhle l\u00e1tky p\u0159id\u00e1vaj\u00ed kone\u010dn\u00e9mu v\u00fdrobku n\u011bjak na kvalit\u011b? Ur\u010dit\u011b nep\u0159id\u00e1vaj\u00ed. Jen se pod\u00edvejte na celkov\u00e9 slo\u017een\u00ed t\u011bchto polotovar\u016f. Sice ne v\u0161echna „\u00c9\u010dka“ jsou \u0161kodliv\u00e1, ale ty co prodlu\u017euj\u00edc\u00ed \u017eivotnost, vesm\u011bs ano. A to je d\u016fvod pro\u010d byste polotovary m\u011bli pou\u017e\u00edvat jen v\u00fdjime\u010dn\u011b, jen v p\u0159\u00edpad\u011b nouze.Va\u0159en\u00ed se nebojte. A nebojte se ani toho, \u017ee na va\u0159en\u00ed budete pot\u0159ebovat velkou spoustu \u010dasu. Pokud zrovna nebudete va\u0159it masov\u00e9 v\u00fdvary, ob\u011bd nebo ve\u010de\u0159i zvl\u00e1dnete za p\u00e1r minut, mo\u017en\u00e1 p\u0159i nejhor\u0161\u00edm p\u00e1r des\u00edtek minut. Z\u00e1le\u017e\u00ed tak\u00e9 na slo\u017eitosti j\u00eddla, o kter\u00e9 se pokou\u0161\u00edte. Takov\u00e1 Pasta di pomodoro je ot\u00e1zkou chvilky. Krom\u011b kvalitn\u00edch semolinov\u00fdch t\u011bstovin, budete pot\u0159ebovat jen \u010desnek, \u010derstv\u00e1 raj\u010data, kousek bazalky a trochu kvalitn\u00edho italsk\u00e9ho tvrd\u00e9ho s\u00fdra, kter\u00fd si v mezi\u010dase va\u0159en\u00ed t\u011bstovin sami nastrouh\u00e1te.Nezapome\u0148te, \u017ee pou\u017e\u00edv\u00e1n\u00ed kvalitn\u00edch surovin a va\u0159en\u00ed z nich, je jen jednou z mnoha ingredienc\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu. M\u011bjte na pam\u011bti, \u017ee jde v\u017edy o komplexn\u00ed p\u0159\u00edstup k \u017eivotu, o va\u0161i pohodu, optimismus, spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed, dostatek pohybu i odpo\u010dinku. Kdy\u017e budete toto v\u0161echno m\u00edt st\u00e1le na pam\u011bti, budete se c\u00edtit v \u010d\u00edm d\u00e1l, t\u00edm lep\u0161\u00ed pohod\u011b. A o to v\u00e1m p\u0159ece jde. Tak a\u0165 se v\u00e1m zm\u011bna \u017eivotn\u00edho stylu poda\u0159\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dejme p\u0159ednost zdrav\u00ed. Va\u0159me si sami","item":"https:\/\/www.auxilia.cz\/dejme-prednost-zdravi-varme-si-sami\/#breadcrumbitem"}]}]