[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.auxilia.cz\/co-jist-a-pit-pro-snizeni-krevniho-tlaku\/#Article","mainEntityOfPage":"https:\/\/www.auxilia.cz\/co-jist-a-pit-pro-snizeni-krevniho-tlaku\/","headline":"Co j\u00edst a p\u00edt pro sn\u00ed\u017een\u00ed krevn\u00edho tlaku?","name":"Co j\u00edst a p\u00edt pro sn\u00ed\u017een\u00ed krevn\u00edho tlaku?","description":"Pokud nen\u00ed vysok\u00fd krevn\u00ed tlak l\u00e9\u010den, m\u016f\u017ee v\u00e9st k dal\u0161\u00edm onemocn\u011bn\u00edm srdce, jako je infarkt nebo mozkov\u00e1 mrtvice. Tedy nemoci, kter\u00e9 v\u00e1s m\u016f\u017eou snadno i ohrozit na \u017eivot\u011b. S vysok\u00fdm krevn\u00edm tlakem byste m\u011bli b\u00fdt pod dohledem l\u00e9ka\u0159e, kter\u00fd v\u00e1m nasad\u00ed odpov\u00eddaj\u00edc\u00ed l\u00e9\u010dbu. Mimo l\u00e9ky ale existuj\u00ed i p\u0159\u00edrodn\u00ed v\u011bci,","datePublished":"2024-12-23","dateModified":"2024-12-23","author":{"@type":"Person","@id":"https:\/\/www.auxilia.cz\/author\/#Person","name":"","url":"https:\/\/www.auxilia.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"auxilia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.auxilia.cz\/wp-content\/uploads\/p%C5%99esli%C4%8Dka_3.jpg","url":"https:\/\/www.auxilia.cz\/wp-content\/uploads\/p%C5%99esli%C4%8Dka_3.jpg","height":0,"width":0},"url":"https:\/\/www.auxilia.cz\/co-jist-a-pit-pro-snizeni-krevniho-tlaku\/","about":["Zbo\u017e\u00ed"],"wordCount":462,"articleBody":"           Pokud nen\u00ed vysok\u00fd krevn\u00ed tlak l\u00e9\u010den, m\u016f\u017ee v\u00e9st k dal\u0161\u00edm onemocn\u011bn\u00edm srdce, jako je infarkt nebo mozkov\u00e1 mrtvice. Tedy nemoci, kter\u00e9 v\u00e1s m\u016f\u017eou snadno i ohrozit na \u017eivot\u011b. S vysok\u00fdm krevn\u00edm tlakem byste m\u011bli b\u00fdt pod dohledem l\u00e9ka\u0159e, kter\u00fd v\u00e1m nasad\u00ed odpov\u00eddaj\u00edc\u00ed l\u00e9\u010dbu. Mimo l\u00e9ky ale existuj\u00ed i p\u0159\u00edrodn\u00ed v\u011bci, kter\u00e9 v\u00e1m pom\u016f\u017eou sn\u00ed\u017eit krevn\u00ed tlak. Mohou to b\u00fdt t\u0159eba b\u011b\u017en\u00e9 potraviny, o kter\u00fdch jste ani nev\u011bd\u011bli, \u017ee by v\u00e1m mohli pomoci.Ovoce a zeleninaOvoce a zelenina tvo\u0159 z\u00e1klad zdrav\u00e9ho stravov\u00e1n\u00ed a mnoho druh\u016f je spojeno s p\u0159irozen\u00fdm sni\u017eov\u00e1n\u00edm krevn\u00edho tlaku. Obsahuj\u00ed toti\u017e vitam\u00edny a miner\u00e1ly, kter\u00e9 maj\u00ed pozitivn\u00ed vliv na kardiovaskul\u00e1rn\u00ed syst\u00e9m. Jsou to nap\u0159\u00edklad ban\u00e1ny, kter\u00e9 jsou bohat\u00e9 na drasl\u00edk a pom\u00e1haj\u00ed sni\u017eovat tlak na st\u011bny c\u00e9v. Tak\u00e9 \u0161pen\u00e1t je pro v\u00e1\u0161 tlak prosp\u011b\u0161n\u00fd. Najdeme v n\u011bm dusi\u010dnany, kter\u00e9 roz\u0161i\u0159uj\u00ed c\u00e9vy a sni\u017euj\u00ed krevn\u00ed tlak. Pro v\u00e1\u0161 tlak jsou dobr\u00e9 tak\u00e9 jahody, bor\u016fvky \u010di maliny. Obsahuj\u00ed antioxidanty, kter\u00e9 zlep\u0161uj\u00ed zdrav\u00ed srdce a sni\u017euj\u00ed krevn\u00ed tlak.O\u0159echy a semenaO\u0159echy jsou d\u016fle\u017eit\u00fdm zdrojem vitam\u00edn\u016f, miner\u00e1l\u016f a vl\u00e1kniny. Nap\u0159\u00edklad vla\u0161sk\u00e9 o\u0159echy obsahuj\u00ed omega-3 mastn\u00ed kyseliny, kter\u00e9 sni\u017euj\u00ed z\u00e1n\u011bty a zlep\u0161uj\u00ed zdrav\u00ed srdce. Ln\u011bn\u00e1 sem\u00ednka maj\u00ed tak\u00e9 p\u0159\u00edzniv\u00fd vliv na v\u00e1\u0161 tlak, stejn\u011b jako slune\u010dnicov\u00e1 sem\u00ednka, kter\u00e1 d\u00edky magn\u00e9ziu uvol\u0148uj\u00ed c\u00e9vn\u00ed st\u011bny.RybyRyby, zejm\u00e9na ty tu\u010dn\u00e9, jako losos \u010di sardinky, jsou bohat\u00e9 na omega-3 mastn\u00e9 kyseliny. Ty maj\u00ed protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky a jsou prosp\u011b\u0161n\u00e9 pro zdrav\u00ed srdce. Pravideln\u00e1 konzumace ryb v\u00e1m m\u016f\u017ee pomoci s krevn\u00edm tlakem.Lu\u0161t\u011bninyLu\u0161t\u011bniny, t\u0159eba fazole, \u010do\u010dka a cizrna, maj\u00ed vysok\u00fd obsah b\u00edlkovin a vl\u00e1kniny. Ty podporuj\u00ed zdrav\u00ed srdce. Fazole pom\u00e1haj\u00ed sni\u017eovat cholesterol a t\u00edm podporuj\u00ed zdrav\u00ed srce, \u010do\u010dka zase obsahuje drasl\u00edk, kter\u00fd je d\u016fle\u017eit\u00fd pro sni\u017eov\u00e1n\u00ed krevn\u00edho tlaku.BylinkyN\u011bkter\u00e9 bylinky dok\u00e1\u017e\u00ed \u00fasp\u011b\u0161n\u011b redukovat krevn\u00ed tlak. Doporu\u010dujeme proto do va\u0161eho j\u00eddeln\u00ed\u010dku za\u0159adit \u010daje s p\u0159\u00edslu\u0161n\u00fdch bylinek. Pro v\u00e1\u0161 tlak je dobr\u00fd z\u00e1zvorov\u00fd \u010daj, ibi\u0161kov\u00fd \u010daj, \u010daj z kozl\u00edku l\u00e9ka\u0159sk\u00e9ho nebo medu\u0148kov\u00fd \u010daj. D\u016fle\u017eit\u00e9 je, aby konzumovan\u00e9 bylinkov\u00e9 \u010daje byly kvalitn\u00ed. Pod\u00edvejte se t\u0159eba na nab\u00eddku bylinkov\u00fdch \u010daj\u016f darka-shop.cz.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co j\u00edst a p\u00edt pro sn\u00ed\u017een\u00ed krevn\u00edho tlaku?","item":"https:\/\/www.auxilia.cz\/co-jist-a-pit-pro-snizeni-krevniho-tlaku\/#breadcrumbitem"}]}]